Workshops & Intensives
4-Day Yoga on the Inside Intensive
March 22nd - 25th, 2024
BLUE MANGO Yoga : HAIKU, HI
Schedule:
Friday – Monday: 1-4pm HST
Full Workshop Cost:
Members: $270
Non-Members: $300
Daily Drop-In: $75
Join Eddie and Kristin for a four day Yoga on the Inside Intensive at Blue Mango!
Yoga on the Inside is a method of yoga that was developed out of their many combined years of study and practice. During classes, they ask their students to turn their attention inwards, bringing themselves into a more meditative state as they work with the body. As Patanjali outlined in the Yoga Sutras, they have found this delicate balance between softness and strength to be where the true experience of oneness, or yoga, resides.
With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual.
By cultivating mindfulness through the practice of Yoga on the Inside, we can develop more self-awareness, and a compassionate connection to our inner being. This can allow us to open the doors to inner peace and ultimate balance.
5-DAY RELAX DEEPLY WORKSHOP
March 27th - 31st, 2024
Maya Yoga Studio
Schedule:
Wednesday – Sunday: 9-12 HST
Full Workshop Cost: $350
Daily Drop-In: $75
Join us for 5 days of pranayama and relax deeply. Turn off the outside world and tune into you!
Modern Yoga :
Yoga On The Inside Weekend Workshop
April 19 - 21, 2024
Scottsdale, AZ
Schedule:
Friday April 19th: 6-8pm Lunges Master Class
Saturday April 20th: 12-3pm Feet, Knees & Hips & 3:30-5:30pm Relax Deeply
Sunday April 21st: 12-3pm Backbends for Healthy Spine & 3:30-5:30pm Wall Ropes
Full Workshop Cost: $275
Single Session: $65
Throughout this weekend workshop, we will explore all categories of the asana practice from standing poses, inversions, backward bending, forward bending, hip openers and twists. By cultivating mindfulness through the practice of Yoga on the Inside, we can develop more self-awareness, and a compassionate connection to our inner being. This can allow us to open the doors to inner peace, balance, and profound transformation.
This workshop is open to individuals of all yoga levels, from beginners to experienced practitioners. It offers an opportunity to dive deep into the essence of yoga, embracing its transformative power to heal and nurture your body, mind, and soul.
We work very therapeutically and have a passion for helping those with specific ailments. If you are dealing with an ailment that you would like us to address please let us know at the beginning of class.
Yoga On The Inside 6 Day Immersion
June 21-26th, 2024
Invati Yoga, Lake Country, BC
Schedule:
Friday June 21st: 5:30-7:30pm
Saturday June 22nd: 8-11am & 1-3pm
Sunday June 23rd: 8-11am & 1-3pm
Monday June: 24th8-11am & 1-3pm
Tuesday June 25th: 8-11am & 1-3pm
Wednesday June 26th: 8-11am
*all times listed in PDT
Cost:
Full Workshop Price: $750
Full Day drop-in: $160
3-hr class drop-in: $105
2-hr class drop-in: $75
Throughout this workshop, we will explore all categories of the asana practice from standing poses, inversions, backward bending, forward bending, hip openers and twists. By cultivating mindfulness through the practice of Yoga on the Inside, we can develop more self-awareness, and a compassionate connection to our inner being. This can allow us to open the doors to inner peace, balance, and profound transformation.
This workshop is open to individuals of all yoga levels, from beginners to experienced practitioners. It offers an opportunity to dive deep into the essence of yoga, embracing its transformative power to heal and nurture your body, mind, and soul.