Yoga on the Inside is a method of yoga that was developed out of our many combined years of study and practice. During our classes, we ask our students to turn their attention inwards, bringing themselves into a more meditative state as they work with the body. As Patanjali outlined in the Yoga Sutras, we have found this delicate balance between softness and strength to be where the true experience of oneness, or yoga, resides. 

With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands, and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual.

We honor the uniqueness of every individual, and believe in meeting our students wherever they are. Yoga is a lifelong journey and it starts by cultivating real self-love so we as students are not only willing, but inspired, to do the necessary work to heal ourselves, our generations, and our world.

We invite you to join us online in our general classes and intensives. Please find our schedule and information on how to register below.